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Showing posts with label Weight Loss Update. Show all posts
Showing posts with label Weight Loss Update. Show all posts
30 Day Fiber Choice Get Picky Challenge Is Over!
Thirty days goes by so quickly. I can't believe my challenge has come to an end. Thirty days again I joined the Fiber Choice 30 Day Get Picky Challenge. We were offered out choice of Fiber Choice products and I naturally chose the weight management product.
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I wanted to catch up with everyone and give you all a quick update. Each week I attempt to create a meal plan to prevent the "What's for dinner?" stress. I will admit, things don't always go as planned but it is nice to have an idea. I posted my meal plan for last week and I tried to keep up with it as best as possible. I even threw in the Reduxa fat burner that I was sent for review.
What does that mean? I ate on track but I might have skipped breakfast or dinner. I have been trying to force myself to eat breakfast for years but it has been difficult. I can eat breakfast for dinner with no problem but I have trouble eating in the am.
I've been this way since I was a child. My grandmother tried to get me to eat in the morning but I just couldn't do it. My grandfather ate breakfast every morning but my mother never ate the am. My parents would eat breakfast occasionally but not anything worth mentioning. I guess the example was set that breakfast wasn't mandatory.
I started thinking and I decided to go back to intermittent fasting (IF). I started it but stopped in attempt to eat three meals. However, that is just not me and IF works better for me. Actually, I lose better with IF because I only eat between 4 and 9 or 10 pm. It depends on the window I set.
If you have been here for awhile, you will know I've done this before off and on. I am going to create a meal plan for the rest of the week and you will notice breakfast is missing. As for last week's weigh in, I'm down 4lbs. I'll take it!
Now, I gave the Reduxa a try in hopes it would give me a little boost in fat burning. Hey, every little bit helps. I try to keep things as natural as possible and thought these might work because the ingredients only list Garcinai Cambogia, Green Tea extract and Raspberry Ketone. I was hoping I could possibly replace the Phentermine my doctor put me when my thyroid function dropped.
I can't say that it helped. I didn't see an extra boost of weight loss or energy. It says it curbs appetites but I slipped up Sunday and had Chinese food because I was so hungry. I was not feeling well and wanted to eat right then. lol I went back to my Phentermine today to help get me focused again.
Oh, I almost forgot that my 20lb kettlebell came in on Friday. I can wait to try this one out. I have a 10lb kettlebell but it is just too light now. I'll search YouTube in a bit to find more workouts for legs. I have on DVD but I want to add a little more to it. If you have any suggestions, please leave a comment below.
Anywho, I will catch you next week. I have a video to post on YouTube tomorrow. Be sure to subscribe to the blog and the channel. Thanks for dropping by.
I received one or more of the products mentioned above for review. Regardless, I only recommend products or services I use personally and believe will be good for my readers.What does that mean? I ate on track but I might have skipped breakfast or dinner. I have been trying to force myself to eat breakfast for years but it has been difficult. I can eat breakfast for dinner with no problem but I have trouble eating in the am.
I've been this way since I was a child. My grandmother tried to get me to eat in the morning but I just couldn't do it. My grandfather ate breakfast every morning but my mother never ate the am. My parents would eat breakfast occasionally but not anything worth mentioning. I guess the example was set that breakfast wasn't mandatory.
I started thinking and I decided to go back to intermittent fasting (IF). I started it but stopped in attempt to eat three meals. However, that is just not me and IF works better for me. Actually, I lose better with IF because I only eat between 4 and 9 or 10 pm. It depends on the window I set.
If you have been here for awhile, you will know I've done this before off and on. I am going to create a meal plan for the rest of the week and you will notice breakfast is missing. As for last week's weigh in, I'm down 4lbs. I'll take it!
Now, I gave the Reduxa a try in hopes it would give me a little boost in fat burning. Hey, every little bit helps. I try to keep things as natural as possible and thought these might work because the ingredients only list Garcinai Cambogia, Green Tea extract and Raspberry Ketone. I was hoping I could possibly replace the Phentermine my doctor put me when my thyroid function dropped.
I can't say that it helped. I didn't see an extra boost of weight loss or energy. It says it curbs appetites but I slipped up Sunday and had Chinese food because I was so hungry. I was not feeling well and wanted to eat right then. lol I went back to my Phentermine today to help get me focused again.
Oh, I almost forgot that my 20lb kettlebell came in on Friday. I can wait to try this one out. I have a 10lb kettlebell but it is just too light now. I'll search YouTube in a bit to find more workouts for legs. I have on DVD but I want to add a little more to it. If you have any suggestions, please leave a comment below.
Anywho, I will catch you next week. I have a video to post on YouTube tomorrow. Be sure to subscribe to the blog and the channel. Thanks for dropping by.
It is my first update in a bit. I wasn’t posting as much as
I used to because I didn’t want to be a Debbie Downer. Someone made me realize
there is a way to keep everyone updated without feeling as if I’m always
complaining. So, I decided to start updating the blog and the YouTube channel
on a regular basis again.
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